{"id":3154,"date":"2014-03-03T18:33:21","date_gmt":"2014-03-04T00:33:21","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=3154"},"modified":"2014-03-03T18:33:21","modified_gmt":"2014-03-04T00:33:21","slug":"fore","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=3154","title":{"rendered":"Fore!"},"content":{"rendered":"<p>In front of a clock set for 12 minutes:<br \/>\n4 minutes of clean and jerks, 135 lb.<br \/>\n4 minutes of rowing<br \/>\n4 minutes of burpees<\/p>\n<p>Post sum of clean and jerk reps, rowing calories and burpee reps to comments.<\/p>\n<div id=\"iLikeThis-3154\" class=\"iLikeThis\"><span class=\"counter\">2 <a onclick=\"likeThis(3154);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>In front of a clock set for 12 minutes: 4 minutes of clean and jerks, 135 lb. 4 minutes of rowing 4 minutes of burpees Post sum of clean and jerk reps, rowing calories and burpee reps to comments. 2 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-3154","post","type-post","status-publish","format-standard","hentry","category-tough-mud"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3154","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3154"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3154\/revisions"}],"predecessor-version":[{"id":3156,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3154\/revisions\/3156"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3154"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3154"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}