{"id":3151,"date":"2014-03-02T09:15:07","date_gmt":"2014-03-02T15:15:07","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=3151"},"modified":"2014-03-02T09:43:39","modified_gmt":"2014-03-02T15:43:39","slug":"four-tabatas","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=3151","title":{"rendered":"Four Tabatas"},"content":{"rendered":"<p>20:10 sec. work:rest, 8 rounds each of:<br \/>\nKnees to elbows<br \/>\nJumping alternating lunges<br \/>\nPush-ups<br \/>\nSquats<\/p>\n<div id=\"iLikeThis-3151\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(3151);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>20:10 sec. work:rest, 8 rounds each of: Knees to elbows Jumping alternating lunges Push-ups Squats 1 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-3151","post","type-post","status-publish","format-standard","hentry","category-your-wods"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3151","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3151"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3151\/revisions"}],"predecessor-version":[{"id":3153,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3151\/revisions\/3153"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3151"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3151"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}