{"id":3145,"date":"2014-02-26T16:33:41","date_gmt":"2014-02-26T22:33:41","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=3145"},"modified":"2014-02-28T06:21:46","modified_gmt":"2014-02-28T12:21:46","slug":"feb-26-7-x-7","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=3145","title":{"rendered":"P.E. Feb. 26 | 7 x 7 #7"},"content":{"rendered":"<p>7 RFT:<br \/>\n7 Burpees<br \/>\n7 Landmine Squat-to-Press<br \/>\n7 Platform Jumps<br \/>\n7 Reverse Burpees<br \/>\n7 Kettlebell Windmill<br \/>\n7 Dumbbell Snatch<br \/>\n7 Side Burpees<\/p>\n<div id=\"iLikeThis-3145\" class=\"iLikeThis\"><span class=\"counter\">3 <a onclick=\"likeThis(3145);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>7 RFT: 7 Burpees 7 Landmine Squat-to-Press 7 Platform Jumps 7 Reverse Burpees 7 Kettlebell Windmill 7 Dumbbell Snatch 7 Side Burpees 3 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[],"class_list":["post-3145","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3145","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3145"}],"version-history":[{"count":5,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3145\/revisions"}],"predecessor-version":[{"id":3149,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3145\/revisions\/3149"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3145"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3145"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}