{"id":3137,"date":"2014-02-24T17:59:40","date_gmt":"2014-02-24T23:59:40","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=3137"},"modified":"2014-02-24T17:59:40","modified_gmt":"2014-02-24T23:59:40","slug":"chipper-3","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=3137","title":{"rendered":"Chipper"},"content":{"rendered":"<p>For time:<\/p>\n<p>Bear crawl, length of gym<br \/>\nBackward bear crawl, length of gym<br \/>\n5 wall climbs<br \/>\n10 L pull-ups<br \/>\n15 burpee pull-ups<br \/>\n20 dumbbell push press, 40lb<br \/>\n25 dips<br \/>\n30 back extensions<br \/>\n35 hollow rocks<br \/>\n40 squats<br \/>\nOverhead lunge with plate, 45lb, length of gym and back<\/p>\n<div id=\"iLikeThis-3137\" class=\"iLikeThis\"><span class=\"counter\">2 <a onclick=\"likeThis(3137);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>For time: Bear crawl, length of gym Backward bear crawl, length of gym 5 wall climbs 10 L pull-ups 15 burpee pull-ups 20 dumbbell push press, 40lb 25 dips 30 back extensions 35 hollow rocks 40 squats Overhead lunge with plate, 45lb, length of gym and back 2 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,10],"tags":[],"class_list":["post-3137","post","type-post","status-publish","format-standard","hentry","category-tough-mud","category-your-wods"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3137","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3137"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3137\/revisions"}],"predecessor-version":[{"id":3138,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3137\/revisions\/3138"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3137"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3137"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}