{"id":3126,"date":"2014-02-21T17:48:15","date_gmt":"2014-02-21T23:48:15","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=3126"},"modified":"2014-02-21T17:48:15","modified_gmt":"2014-02-21T23:48:15","slug":"pe-women-feb-19","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=3126","title":{"rendered":"PE Women | Feb. 19"},"content":{"rendered":"<p>7 rounds of 7 reps of:<\/p>\n<p>Elevated Push-ups<\/p>\n<p>Med-ball sit-ups<\/p>\n<p>Seated Trunk Rotation<\/p>\n<p>Box jump with squat<\/p>\n<p>Overhead squat<\/p>\n<p>Bridge with rotation<\/p>\n<p>Med ball lunge push<\/p>\n<div id=\"iLikeThis-3126\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(3126);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>7 rounds of 7 reps of: Elevated Push-ups Med-ball sit-ups Seated Trunk Rotation Box jump with squat Overhead squat Bridge with rotation Med ball lunge push 0 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-3126","post","type-post","status-publish","format-standard","hentry","category-p-e-women"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3126","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3126"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3126\/revisions"}],"predecessor-version":[{"id":3127,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3126\/revisions\/3127"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3126"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3126"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3126"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}