{"id":3124,"date":"2014-02-21T17:43:11","date_gmt":"2014-02-21T23:43:11","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=3124"},"modified":"2014-02-21T17:43:11","modified_gmt":"2014-02-21T23:43:11","slug":"pe-men-feb-19","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=3124","title":{"rendered":"PE Men | Feb. 19"},"content":{"rendered":"<p>3 rounds, 1 minute at each station<\/p>\n<p>Burpee<\/p>\n<p>Power Snatch (75 lbs)<\/p>\n<p>Box Jump<\/p>\n<p>Thruster (75 lbs)<\/p>\n<p>Pull-up<\/p>\n<p>Rest<\/p>\n<p>&nbsp;<\/p>\n<p>Post total number of reps to comments<\/p>\n<div id=\"iLikeThis-3124\" class=\"iLikeThis\"><span class=\"counter\">5 <a onclick=\"likeThis(3124);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>3 rounds, 1 minute at each station Burpee Power Snatch (75 lbs) Box Jump Thruster (75 lbs) Pull-up Rest &nbsp; Post total number of reps to comments 5 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-3124","post","type-post","status-publish","format-standard","hentry","category-p-e-men"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3124","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3124"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3124\/revisions"}],"predecessor-version":[{"id":3125,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3124\/revisions\/3125"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3124"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3124"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3124"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}