{"id":3119,"date":"2014-02-19T11:19:16","date_gmt":"2014-02-19T17:19:16","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=3119"},"modified":"2014-02-19T11:19:16","modified_gmt":"2014-02-19T17:19:16","slug":"feb-18-2","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=3119","title":{"rendered":"Feb. 18"},"content":{"rendered":"<p>7 minute AMRAP<\/p>\n<p>5 thrusters (115\/65)<\/p>\n<p>3 muscle-ups<\/p>\n<div id=\"iLikeThis-3119\" class=\"iLikeThis\"><span class=\"counter\">2 <a onclick=\"likeThis(3119);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>7 minute AMRAP 5 thrusters (115\/65) 3 muscle-ups 2 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[32,64],"class_list":["post-3119","post","type-post","status-publish","format-standard","hentry","category-big-tent","tag-muscle-up","tag-thruster"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3119","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3119"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3119\/revisions"}],"predecessor-version":[{"id":3120,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3119\/revisions\/3120"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3119"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3119"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}