{"id":3115,"date":"2014-02-24T16:57:08","date_gmt":"2014-02-24T22:57:08","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=3115"},"modified":"2014-02-24T17:44:11","modified_gmt":"2014-02-24T23:44:11","slug":"triplet-8","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=3115","title":{"rendered":"P.E. Men Feb 24 | Triplet"},"content":{"rendered":"<p>3 RFT:<br \/>\n400m run with 20 lb medball<br \/>\n12 hang squat clean, 95 lb<br \/>\n12 toes-to-bar<\/p>\n<div id=\"iLikeThis-3115\" class=\"iLikeThis\"><span class=\"counter\">2 <a onclick=\"likeThis(3115);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>3 RFT: 400m run with 20 lb medball 12 hang squat clean, 95 lb 12 toes-to-bar 2 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,10],"tags":[],"class_list":["post-3115","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-your-wods"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3115","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3115"}],"version-history":[{"count":3,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3115\/revisions"}],"predecessor-version":[{"id":3136,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3115\/revisions\/3136"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3115"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3115"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}