{"id":3099,"date":"2014-02-13T08:19:27","date_gmt":"2014-02-13T14:19:27","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=3099"},"modified":"2014-02-13T08:19:27","modified_gmt":"2014-02-13T14:19:27","slug":"feb-12-2","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=3099","title":{"rendered":"Feb. 12"},"content":{"rendered":"<p>Set rower for 3 intervals of 2 minutes of rowing and 2 minutes of &#8220;rest.&#8221; During the first rest period, perform max push-ups; the second rest period, max sit-ups; and the third rest period, max squats.<\/p>\n<div id=\"iLikeThis-3099\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(3099);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Set rower for 3 intervals of 2 minutes of rowing and 2 minutes of &#8220;rest.&#8221; During the first rest period, perform max push-ups; the second rest period, max sit-ups; and the third rest period, max squats. 1 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[42,40,43,41],"class_list":["post-3099","post","type-post","status-publish","format-standard","hentry","category-big-tent","tag-push-up","tag-row","tag-sit-up","tag-squat"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3099","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3099"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3099\/revisions"}],"predecessor-version":[{"id":3100,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3099\/revisions\/3100"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3099"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3099"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3099"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}