{"id":3097,"date":"2014-02-12T20:11:03","date_gmt":"2014-02-13T02:11:03","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=3097"},"modified":"2014-02-12T20:11:03","modified_gmt":"2014-02-13T02:11:03","slug":"lets-be-strict","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=3097","title":{"rendered":"Let&#8217;s Be Strict"},"content":{"rendered":"<p>3 RFT:<br \/>\n5 strict muscle-ups<br \/>\n10 strict handstand push-ups<br \/>\n15 pistols, each leg<\/p>\n<div id=\"iLikeThis-3097\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(3097);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>3 RFT: 5 strict muscle-ups 10 strict handstand push-ups 15 pistols, each leg 1 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-3097","post","type-post","status-publish","format-standard","hentry","category-tough-mud"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3097","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3097"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3097\/revisions"}],"predecessor-version":[{"id":3098,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3097\/revisions\/3098"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3097"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3097"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3097"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}