{"id":3094,"date":"2014-02-12T14:15:03","date_gmt":"2014-02-12T20:15:03","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=3094"},"modified":"2014-02-12T14:15:03","modified_gmt":"2014-02-12T20:15:03","slug":"pe-women-feb-10-partner-wod","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=3094","title":{"rendered":"PE Women | Feb. 10 &#8220;Partner WOD&#8221;"},"content":{"rendered":"<p>Each perform:<\/p>\n<p>I.\u00a0\u00a0 40 partner-assisted pull-ups<\/p>\n<p>80 squats together, rep-for-rep<\/p>\n<p>II. 20 ground-to-overhead (95lbs)<\/p>\n<p>50 partner medball sit-ups<\/p>\n<p>&nbsp;<\/p>\n<div id=\"iLikeThis-3094\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(3094);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Each perform: I.\u00a0\u00a0 40 partner-assisted pull-ups 80 squats together, rep-for-rep II. 20 ground-to-overhead (95lbs) 50 partner medball sit-ups &nbsp; 1 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[205,263,34,41],"class_list":["post-3094","post","type-post","status-publish","format-standard","hentry","category-p-e-women","tag-clean-and-jerk","tag-medball-sit-up","tag-pull-up","tag-squat"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3094","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3094"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3094\/revisions"}],"predecessor-version":[{"id":3095,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3094\/revisions\/3095"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3094"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3094"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3094"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}