{"id":3087,"date":"2014-02-11T16:31:48","date_gmt":"2014-02-11T22:31:48","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=3087"},"modified":"2014-02-11T16:31:48","modified_gmt":"2014-02-11T22:31:48","slug":"feb-11-2","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=3087","title":{"rendered":"Feb. 11"},"content":{"rendered":"<p>10-9-8-7-6-5-4-3-2-1 reps of:<\/p>\n<p>kettlebell swings<\/p>\n<p>wallballs<\/p>\n<p>parallette pass-throughs<\/p>\n<div id=\"iLikeThis-3087\" class=\"iLikeThis\"><span class=\"counter\">4 <a onclick=\"likeThis(3087);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>10-9-8-7-6-5-4-3-2-1 reps of: kettlebell swings wallballs parallette pass-throughs 4 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[31,227,36],"class_list":["post-3087","post","type-post","status-publish","format-standard","hentry","category-big-tent","tag-kettlebell-swing","tag-parallette-pass-through","tag-wallball"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3087","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3087"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3087\/revisions"}],"predecessor-version":[{"id":3088,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3087\/revisions\/3088"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3087"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3087"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3087"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}