{"id":3076,"date":"2014-02-10T17:17:45","date_gmt":"2014-02-10T23:17:45","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=3076"},"modified":"2014-02-10T17:17:45","modified_gmt":"2014-02-10T23:17:45","slug":"feb-10","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=3076","title":{"rendered":"Feb. 10"},"content":{"rendered":"<p>3 rounds for time:<\/p>\n<p>21 power snatch (95\/55)<\/p>\n<p>27 pull-ups<\/p>\n<p>27 sit-ups<\/p>\n<div id=\"iLikeThis-3076\" class=\"iLikeThis\"><span class=\"counter\">4 <a onclick=\"likeThis(3076);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>3 rounds for time: 21 power snatch (95\/55) 27 pull-ups 27 sit-ups 4 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[65,34,43],"class_list":["post-3076","post","type-post","status-publish","format-standard","hentry","category-big-tent","tag-power-snatch","tag-pull-up","tag-sit-up"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3076","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3076"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3076\/revisions"}],"predecessor-version":[{"id":3078,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3076\/revisions\/3078"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3076"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3076"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3076"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}