{"id":3068,"date":"2014-02-07T14:15:06","date_gmt":"2014-02-07T20:15:06","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=3068"},"modified":"2014-02-07T14:43:26","modified_gmt":"2014-02-07T20:43:26","slug":"p-e-women-feb-5","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=3068","title":{"rendered":"P.E Women Feb. 5 | 7&#215;7 #4"},"content":{"rendered":"<p>7 RFT:<br \/>\n7 Split Leg Push<br \/>\n7 Wide Narrow Jumps<br \/>\n7 Ninja Get-up<br \/>\n7 Goblet Squat (1 pood)<br \/>\n7 Kneel-down Chop<br \/>\n7 DB Windmill Skater<br \/>\n7 Shoulder Stand<\/p>\n<div id=\"iLikeThis-3068\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(3068);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>7 RFT: 7 Split Leg Push 7 Wide Narrow Jumps 7 Ninja Get-up 7 Goblet Squat (1 pood) 7 Kneel-down Chop 7 DB Windmill Skater 7 Shoulder Stand 1 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-3068","post","type-post","status-publish","format-standard","hentry","category-p-e-women"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3068","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3068"}],"version-history":[{"count":3,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3068\/revisions"}],"predecessor-version":[{"id":3071,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3068\/revisions\/3071"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3068"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3068"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3068"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}