{"id":3066,"date":"2014-02-07T14:10:24","date_gmt":"2014-02-07T20:10:24","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=3066"},"modified":"2014-02-07T14:10:24","modified_gmt":"2014-02-07T20:10:24","slug":"p-e-men-feb-5","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=3066","title":{"rendered":"P.E Men | Feb. 5"},"content":{"rendered":"<p>In front of a clock set for nine minutes:<br \/>\n2 minutes of Burpees<br \/>\n2 minutes of GHD Sit-ups<br \/>\n2 minutes of <a href=\"http:\/\/www.crossfit.com\/mt-archive2\/001125.html\" target=\"_blank\">Inverted Burpees<\/a><br \/>\n1 minute of Burpees<br \/>\n1 minute of GHD Sit-ups<br \/>\n1 minute of <a href=\"http:\/\/www.crossfit.com\/mt-archive2\/001125.html\" target=\"_blank\">Inverted Burpees<\/a><\/p>\n<div id=\"iLikeThis-3066\" class=\"iLikeThis\"><span class=\"counter\">5 <a onclick=\"likeThis(3066);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>In front of a clock set for nine minutes: 2 minutes of Burpees 2 minutes of GHD Sit-ups 2 minutes of Inverted Burpees 1 minute of Burpees 1 minute of GHD Sit-ups 1 minute of Inverted Burpees 5 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,3],"tags":[],"class_list":["post-3066","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-big-tent"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3066","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3066"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3066\/revisions"}],"predecessor-version":[{"id":3077,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3066\/revisions\/3077"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3066"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3066"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3066"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}