{"id":3049,"date":"2014-02-04T16:01:37","date_gmt":"2014-02-04T22:01:37","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=3049"},"modified":"2014-02-04T16:05:28","modified_gmt":"2014-02-04T22:05:28","slug":"feb-4","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=3049","title":{"rendered":"Feb. 4"},"content":{"rendered":"<p>5 minute AMRAP of &#8220;Cindy&#8221;<br \/>\n5 pull-ups<br \/>\n10 push-ups<br \/>\n15 squats<\/p>\n<p>Then&#8230;<br \/>\nAs many burpee pull-ups in 2 minutes<\/p>\n<div id=\"iLikeThis-3049\" class=\"iLikeThis\"><span class=\"counter\">3 <a onclick=\"likeThis(3049);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>5 minute AMRAP of &#8220;Cindy&#8221; 5 pull-ups 10 push-ups 15 squats Then&#8230; As many burpee pull-ups in 2 minutes 3 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[150,34,42,41],"class_list":["post-3049","post","type-post","status-publish","format-standard","hentry","category-big-tent","tag-burpee-pull-up","tag-pull-up","tag-push-up","tag-squat"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3049","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3049"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3049\/revisions"}],"predecessor-version":[{"id":3053,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3049\/revisions\/3053"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3049"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3049"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3049"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}