{"id":3042,"date":"2014-02-04T15:29:50","date_gmt":"2014-02-04T21:29:50","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=3042"},"modified":"2014-02-04T16:05:00","modified_gmt":"2014-02-04T22:05:00","slug":"feb-3-3","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=3042","title":{"rendered":"Feb. 3"},"content":{"rendered":"<p>5 rounds for time of:<br \/>\n5 push-press<br \/>\n8 jumping squats<br \/>\n1 lap carrying medball<\/p>\n<div id=\"iLikeThis-3042\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(3042);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>5 rounds for time of: 5 push-press 8 jumping squats 1 lap carrying medball 0 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[220],"tags":[109,124,51],"class_list":["post-3042","post","type-post","status-publish","format-standard","hentry","category-silver-club","tag-farmers-walk","tag-jumping-squat","tag-push-press"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3042","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3042"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3042\/revisions"}],"predecessor-version":[{"id":3052,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3042\/revisions\/3052"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3042"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3042"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3042"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}