{"id":3039,"date":"2014-02-04T15:26:40","date_gmt":"2014-02-04T21:26:40","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=3039"},"modified":"2014-02-04T16:03:04","modified_gmt":"2014-02-04T22:03:04","slug":"feb-3-2","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=3039","title":{"rendered":"P.E Women Feb. 3"},"content":{"rendered":"<p>Buy in:<br \/>\n75 squats<br \/>\n50 burpees<br \/>\n25 walking lunges<\/p>\n<p>Then &#8230; with a partner, complete the following:<br \/>\n100 double-unders<br \/>\n75 wallballs (10-15lbs)<br \/>\n50 kettlebell snatch (1 pood)<br \/>\n25 pull-ups<\/p>\n<p>1st partner goes through all movements; 2nd partner coaches. Switch movements after 2 minutes or 50\/40\/25\/15 reps; whichever comes first. Then 1st partner coaches while second finishes reps.<\/p>\n<div id=\"iLikeThis-3039\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(3039);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Buy in: 75 squats 50 burpees 25 walking lunges Then &#8230; with a partner, complete the following: 100 double-unders 75 wallballs (10-15lbs) 50 kettlebell snatch (1 pood) 25 pull-ups 1st partner goes through all movements; 2nd partner coaches. Switch movements after 2 minutes or 50\/40\/25\/15 reps; whichever comes first. Then 1st partner coaches while second [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[26,28,168,34,41,80,36],"class_list":["post-3039","post","type-post","status-publish","format-standard","hentry","category-p-e-women","tag-burpee","tag-double-under","tag-kettlebell-snatch","tag-pull-up","tag-squat","tag-walking-lunge","tag-wallball"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3039","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3039"}],"version-history":[{"count":4,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3039\/revisions"}],"predecessor-version":[{"id":3051,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3039\/revisions\/3051"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3039"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3039"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3039"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}