{"id":3034,"date":"2014-02-03T18:33:35","date_gmt":"2014-02-04T00:33:35","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=3034"},"modified":"2014-02-03T18:33:50","modified_gmt":"2014-02-04T00:33:50","slug":"15-minutes","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=3034","title":{"rendered":"15 Minutes"},"content":{"rendered":"<p>In front of a clock set for 15 minutes:<br \/>\n1 minute of Squats<br \/>\n2 minutes of Double-unders<br \/>\n3 minutes of Push-ups<br \/>\n4 minutes of Back extensions<br \/>\n5 minutes of Pull-ups<\/p>\n<p>Post number for each exercise and total reps for 15 minutes to comments.<\/p>\n<div id=\"iLikeThis-3034\" class=\"iLikeThis\"><span class=\"counter\">4 <a onclick=\"likeThis(3034);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>In front of a clock set for 15 minutes: 1 minute of Squats 2 minutes of Double-unders 3 minutes of Push-ups 4 minutes of Back extensions 5 minutes of Pull-ups Post number for each exercise and total reps for 15 minutes to comments. 4 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-3034","post","type-post","status-publish","format-standard","hentry","category-tough-mud"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3034","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3034"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3034\/revisions"}],"predecessor-version":[{"id":3036,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3034\/revisions\/3036"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3034"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3034"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3034"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}