{"id":3029,"date":"2014-02-02T10:12:39","date_gmt":"2014-02-02T16:12:39","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=3029"},"modified":"2014-02-02T10:12:39","modified_gmt":"2014-02-02T16:12:39","slug":"pr-attempts-1","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=3029","title":{"rendered":"PR Attempts #1"},"content":{"rendered":"<p>Attempt PRs with as much warm-up, ramp-up, and rest between efforts as needed of:<br \/>\n1RM Overhead squat<br \/>\n1,000 meter Row<br \/>\nRing Dips<\/p>\n<p>Post load, time, and reps to comments. Annotate PRs.<\/p>\n<p><em>From mainsite<\/em><\/p>\n<div id=\"iLikeThis-3029\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(3029);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Attempt PRs with as much warm-up, ramp-up, and rest between efforts as needed of: 1RM Overhead squat 1,000 meter Row Ring Dips Post load, time, and reps to comments. Annotate PRs. From mainsite 1 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,9],"tags":[],"class_list":["post-3029","post","type-post","status-publish","format-standard","hentry","category-tough-mud","category-strength"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3029","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3029"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3029\/revisions"}],"predecessor-version":[{"id":3030,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3029\/revisions\/3030"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3029"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3029"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3029"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}