{"id":3027,"date":"2014-01-31T16:06:11","date_gmt":"2014-01-31T22:06:11","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=3027"},"modified":"2014-02-03T10:20:33","modified_gmt":"2014-02-03T16:20:33","slug":"smeg-for-week-of-22-28","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=3027","title":{"rendered":"SMEG for week of Feb. 2"},"content":{"rendered":"<p><strong>Strength<\/strong><br \/>\n5-5-5-5-5 back squat<br \/>\nSet bar at 80% your one rep max; work your way up to a new 5 rep PR<\/p>\n<p><strong>Mobility<\/strong><br \/>\nProtect those heel cords! Watch <a href=\"http:\/\/m.youtube.com\/watch?v=lMQL7_HNV_Y\" target=\"_blank\">this video<\/a>.<\/p>\n<p><strong>Endurance<\/strong><br \/>\n5 RFT:<br \/>\nRow 500m<br \/>\n35 sit-ups<\/p>\n<p><strong>Gymnastics<\/strong><br \/>\nFor QUALITY:<br \/>\nEvery minute on the minute for 10 minutes<br \/>\nMax pull-ups on the odd minute<br \/>\nMax dips on the even minute<\/p>\n<div id=\"iLikeThis-3027\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(3027);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Strength 5-5-5-5-5 back squat Set bar at 80% your one rep max; work your way up to a new 5 rep PR Mobility Protect those heel cords! Watch this video. Endurance 5 RFT: Row 500m 35 sit-ups Gymnastics For QUALITY: Every minute on the minute for 10 minutes Max pull-ups on the odd minute Max [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4,192,7,8,9],"tags":[],"class_list":["post-3027","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women","category-endurance","category-gymnastics","category-mobility","category-strength"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3027","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3027"}],"version-history":[{"count":4,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3027\/revisions"}],"predecessor-version":[{"id":3033,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3027\/revisions\/3033"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3027"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3027"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3027"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}