{"id":3020,"date":"2014-01-29T14:59:47","date_gmt":"2014-01-29T20:59:47","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=3020"},"modified":"2014-01-29T14:59:47","modified_gmt":"2014-01-29T20:59:47","slug":"p-e-men-jan-29-broomstick-mile","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=3020","title":{"rendered":"P.E. Men Jan. 29 | Broomstick Mile"},"content":{"rendered":"<p><strong>Broomstick Mile: <\/strong><\/p>\n<p>25 Back squats, 25 Front Squats, 25 Overhead Squats<br \/>\nRun 400 meters<br \/>\n25 Shoulder Press, 25 Push Press, 25 Push-Jerk<br \/>\nRun 400 meters<br \/>\n50 Squat Cleans<br \/>\nRun 400 meters<br \/>\n50 Snatches<br \/>\nRun 400 meters<\/p>\n<p>All of this work, except for the runs, is done with a PVC pipe. The moves are done in synchrony and the run is kept to the pace of the slowest runner. Everyone stays together for every rep.<\/p>\n<div id=\"iLikeThis-3020\" class=\"iLikeThis\"><span class=\"counter\">2 <a onclick=\"likeThis(3020);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Broomstick Mile: 25 Back squats, 25 Front Squats, 25 Overhead Squats Run 400 meters 25 Shoulder Press, 25 Push Press, 25 Push-Jerk Run 400 meters 50 Squat Cleans Run 400 meters 50 Snatches Run 400 meters All of this work, except for the runs, is done with a PVC pipe. The moves are done in [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-3020","post","type-post","status-publish","format-standard","hentry","category-p-e-men"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3020","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3020"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3020\/revisions"}],"predecessor-version":[{"id":3021,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3020\/revisions\/3021"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3020"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3020"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3020"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}