{"id":3018,"date":"2014-01-29T14:58:18","date_gmt":"2014-01-29T20:58:18","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=3018"},"modified":"2014-01-29T14:58:18","modified_gmt":"2014-01-29T20:58:18","slug":"p-e-women-jan-29-7x7-3","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=3018","title":{"rendered":"P.E. Women Jan. 29 | 7&#215;7 #3"},"content":{"rendered":"<p>7 RFT:<\/p>\n<p>7 90-degree Squat Jumps (2 jumps = 1 rep)<br \/>\n7 Elevated Renegade Rows (L + R = 1)<br \/>\n7 Bent DB Rows<br \/>\n7 Side-to-side Medball Jump Squats (2 hops = 1 rep)<br \/>\n7 Reverse Inchworm<br \/>\n7 Side DB Kneeling Chops (7 left, 7 right)<br \/>\n1 minute of Side-Side Steppers<\/p>\n<div id=\"iLikeThis-3018\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(3018);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>7 RFT: 7 90-degree Squat Jumps (2 jumps = 1 rep) 7 Elevated Renegade Rows (L + R = 1) 7 Bent DB Rows 7 Side-to-side Medball Jump Squats (2 hops = 1 rep) 7 Reverse Inchworm 7 Side DB Kneeling Chops (7 left, 7 right) 1 minute of Side-Side Steppers 1 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-3018","post","type-post","status-publish","format-standard","hentry","category-p-e-women"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3018","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3018"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3018\/revisions"}],"predecessor-version":[{"id":3019,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3018\/revisions\/3019"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3018"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3018"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3018"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}