{"id":3014,"date":"2014-01-27T23:06:44","date_gmt":"2014-01-28T05:06:44","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=3014"},"modified":"2014-01-27T23:06:44","modified_gmt":"2014-01-28T05:06:44","slug":"p-e-jan-27","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=3014","title":{"rendered":"P.E. Jan. 27"},"content":{"rendered":"<p>Women: 20 seconds work\/10 seconds rest for six rounds of:<br \/>\nMen: 30 seconds work\/15 seconds rest for four rounds of:<br \/>\nMedball cleans, 20 lb<br \/>\nOverhead squats, 75\/45 lb<br \/>\nPush-ups<br \/>\nRecord total number of reps completed of each exercise<\/p>\n<div id=\"iLikeThis-3014\" class=\"iLikeThis\"><span class=\"counter\">5 <a onclick=\"likeThis(3014);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Women: 20 seconds work\/10 seconds rest for six rounds of: Men: 30 seconds work\/15 seconds rest for four rounds of: Medball cleans, 20 lb Overhead squats, 75\/45 lb Push-ups Record total number of reps completed of each exercise 5 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[],"class_list":["post-3014","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3014","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3014"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3014\/revisions"}],"predecessor-version":[{"id":3015,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3014\/revisions\/3015"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3014"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3014"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3014"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}