{"id":3010,"date":"2014-01-26T10:59:52","date_gmt":"2014-01-26T16:59:52","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=3010"},"modified":"2014-01-26T10:59:52","modified_gmt":"2014-01-26T16:59:52","slug":"p-e-ooc-work-for-jan-26-week-barbara","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=3010","title":{"rendered":"P.E. OOC work for Jan. 26 week | Barbara"},"content":{"rendered":"<p>WOD: &#8220;Barbara&#8221;<\/p>\n<p>5 RFT:<br \/>\n20 pull-ups<br \/>\n30 push-ups<br \/>\n40 sit-ups<br \/>\n50 squats<br \/>\nRest 3 minutes between rounds<\/p>\n<p>Record time for each round and total time to comments.<\/p>\n<p>P.E. students\u2014<em>three rounds<\/em> of this workout will count for a full 4 points.<br \/>\nIf you do all five rounds, give yourself 5 points for this workout.<br \/>\nKeep in mind before you do it: Add it up, and this workout is a total of 700 reps.<br \/>\nThat&#8217;s a whole lotta reps.<\/p>\n<div id=\"iLikeThis-3010\" class=\"iLikeThis\"><span class=\"counter\">3 <a onclick=\"likeThis(3010);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>WOD: &#8220;Barbara&#8221; 5 RFT: 20 pull-ups 30 push-ups 40 sit-ups 50 squats Rest 3 minutes between rounds Record time for each round and total time to comments. P.E. students\u2014three rounds of this workout will count for a full 4 points. If you do all five rounds, give yourself 5 points for this workout. Keep in [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-3010","post","type-post","status-publish","format-standard","hentry","category-tough-mud"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3010","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3010"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3010\/revisions"}],"predecessor-version":[{"id":3011,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3010\/revisions\/3011"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3010"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3010"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3010"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}