{"id":3007,"date":"2014-01-22T16:39:09","date_gmt":"2014-01-22T22:39:09","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=3007"},"modified":"2014-01-23T11:17:13","modified_gmt":"2014-01-23T17:17:13","slug":"jan-22-power-clean","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=3007","title":{"rendered":"Jan. 22 | Power clean"},"content":{"rendered":"<p>3 RFT:<br \/>\n10 power cleans<br \/>\nRun width of gym<br \/>\n1 squat<br \/>\nRun width of gym<br \/>\n1 squat<\/p>\n<div id=\"iLikeThis-3007\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(3007);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>3 RFT: 10 power cleans Run width of gym 1 squat Run width of gym 1 squat 0 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[220],"tags":[],"class_list":["post-3007","post","type-post","status-publish","format-standard","hentry","category-silver-club"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3007","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3007"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3007\/revisions"}],"predecessor-version":[{"id":3009,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3007\/revisions\/3009"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3007"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3007"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3007"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}