{"id":3004,"date":"2014-01-22T16:37:29","date_gmt":"2014-01-22T22:37:29","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=3004"},"modified":"2014-01-22T16:38:04","modified_gmt":"2014-01-22T22:38:04","slug":"p-e-men-randy","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=3004","title":{"rendered":"P.E. Men | &#8220;Randy&#8221;"},"content":{"rendered":"<p><strong>Warm-up: Burgener Warm-Up<\/strong><\/p>\n<p><strong>WOD: &#8220;Randy&#8221;<\/strong><br \/>\nFor time:<br \/>\n75 Power snatch, 75 lbs<\/p>\n<div id=\"iLikeThis-3004\" class=\"iLikeThis\"><span class=\"counter\">8 <a onclick=\"likeThis(3004);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Warm-up: Burgener Warm-Up WOD: &#8220;Randy&#8221; For time: 75 Power snatch, 75 lbs 8 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[65],"class_list":["post-3004","post","type-post","status-publish","format-standard","hentry","category-p-e-men","tag-power-snatch"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3004","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3004"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3004\/revisions"}],"predecessor-version":[{"id":3006,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3004\/revisions\/3006"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3004"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3004"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3004"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}