{"id":3002,"date":"2014-01-22T16:36:30","date_gmt":"2014-01-22T22:36:30","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=3002"},"modified":"2014-01-22T16:36:30","modified_gmt":"2014-01-22T22:36:30","slug":"p-e-women-7x7-2","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=3002","title":{"rendered":"P.E. Women | 7&#215;7 #2"},"content":{"rendered":"<p>7 RFT:<\/p>\n<p>7 Single-arm dumbbell power snatch (7 left, then 7 right)<br \/>\n7 Box step-ups<br \/>\n7 Single-arm dumbbell knee-to-elbow (7 left, then 7 right)<br \/>\n7 Skaters (for distance)<br \/>\n7 Dumbbell side chops (7 left, then 7 right)<br \/>\n7 Dumbbell jumping jacks<br \/>\n7 Alternating dumbbell rows (L+R=1)<\/p>\n<div id=\"iLikeThis-3002\" class=\"iLikeThis\"><span class=\"counter\">2 <a onclick=\"likeThis(3002);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>7 RFT: 7 Single-arm dumbbell power snatch (7 left, then 7 right) 7 Box step-ups 7 Single-arm dumbbell knee-to-elbow (7 left, then 7 right) 7 Skaters (for distance) 7 Dumbbell side chops (7 left, then 7 right) 7 Dumbbell jumping jacks 7 Alternating dumbbell rows (L+R=1) 2 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-3002","post","type-post","status-publish","format-standard","hentry","category-p-e-women"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3002","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3002"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3002\/revisions"}],"predecessor-version":[{"id":3003,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3002\/revisions\/3003"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3002"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3002"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3002"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}