{"id":3000,"date":"2014-01-21T18:12:00","date_gmt":"2014-01-22T00:12:00","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=3000"},"modified":"2014-01-21T18:12:00","modified_gmt":"2014-01-22T00:12:00","slug":"skills","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=3000","title":{"rendered":"Skills"},"content":{"rendered":"<p>5 RFT:<br \/>\n5 chest-to-bar pull-ups<br \/>\n4 hang power snatch, 85 lb<br \/>\n3 handstand push-ups<br \/>\n2 muscle-ups<\/p>\n<div id=\"iLikeThis-3000\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(3000);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>5 RFT: 5 chest-to-bar pull-ups 4 hang power snatch, 85 lb 3 handstand push-ups 2 muscle-ups 1 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-3000","post","type-post","status-publish","format-standard","hentry","category-your-wods"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3000","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3000"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3000\/revisions"}],"predecessor-version":[{"id":3001,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3000\/revisions\/3001"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3000"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3000"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3000"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}