{"id":2996,"date":"2014-01-21T09:59:57","date_gmt":"2014-01-21T15:59:57","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2996"},"modified":"2014-01-21T09:59:57","modified_gmt":"2014-01-21T15:59:57","slug":"triplet-5","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2996","title":{"rendered":"Triplet"},"content":{"rendered":"<p>21-18-15-12-9-6-3 of:<br \/>\nBack extension<br \/>\nGHD sit-up<br \/>\nOverhead squat, 135lb<\/p>\n<p><em>From mainsite<\/em><\/p>\n<div id=\"iLikeThis-2996\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(2996);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>21-18-15-12-9-6-3 of: Back extension GHD sit-up Overhead squat, 135lb From mainsite 1 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-2996","post","type-post","status-publish","format-standard","hentry","category-tough-mud"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2996","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2996"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2996\/revisions"}],"predecessor-version":[{"id":2997,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2996\/revisions\/2997"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2996"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2996"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2996"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}