{"id":2988,"date":"2014-01-20T19:37:35","date_gmt":"2014-01-21T01:37:35","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2988"},"modified":"2014-01-20T19:44:20","modified_gmt":"2014-01-21T01:44:20","slug":"p-e-ooc-work-for-jan-12-week-2","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2988","title":{"rendered":"P.E. OOC work for Jan. 19 week"},"content":{"rendered":"<p><strong>WOD: &#8220;Marguerita&#8221;<\/strong><br \/>\n50 reps for time of:<br \/>\n<a href=\"http:\/\/media.crossfit.com\/awset\/CrossFit_MaggieClip_h264_52d5a6ba894f6_SD.mp4\" target=\"_blank\">Burpee\/Push-up\/Jumping-Jack\/Sit-up\/Handstand<\/a><\/p>\n<p><strong>Extra work: Gymnastics WOD:<\/strong><br \/>\nFor QUALITY, perform:<br \/>\nHold\u00a0<a title=\"View details for L Seat\" href=\"http:\/\/gymnasticswod.com\/content\/l-seat\">L Seat<\/a> for 2 minutes<br \/>\nHold\u00a0<a title=\"View details for Planche in Tuck Position\" href=\"http:\/\/gymnasticswod.com\/content\/planche-tuck-position\">Planche in Tuck Position<\/a> for 2 minutes<br \/>\nHold\u00a0<a title=\"View details for Superman\" href=\"http:\/\/gymnasticswod.com\/content\/superman\" target=\"_blank\">Superman<\/a> for 2 minutes<br \/>\n(Each of these is a cumulative effort\u2014take breaks as needed, but total time in each position should be 2 minutes)<\/p>\n<div id=\"iLikeThis-2988\" class=\"iLikeThis\"><span class=\"counter\">5 <a onclick=\"likeThis(2988);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>WOD: &#8220;Marguerita&#8221; 50 reps for time of: Burpee\/Push-up\/Jumping-Jack\/Sit-up\/Handstand Extra work: Gymnastics WOD: For QUALITY, perform: Hold\u00a0L Seat for 2 minutes Hold\u00a0Planche in Tuck Position for 2 minutes Hold\u00a0Superman for 2 minutes (Each of these is a cumulative effort\u2014take breaks as needed, but total time in each position should be 2 minutes) 5 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[],"class_list":["post-2988","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2988","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2988"}],"version-history":[{"count":5,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2988\/revisions"}],"predecessor-version":[{"id":2995,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2988\/revisions\/2995"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2988"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2988"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2988"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}