{"id":2984,"date":"2014-01-20T19:25:36","date_gmt":"2014-01-21T01:25:36","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2984"},"modified":"2014-01-20T19:27:35","modified_gmt":"2014-01-21T01:27:35","slug":"p-e-men-jan-20-partner-wod","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2984","title":{"rendered":"P.E. Men Jan. 20 | Partner WOD"},"content":{"rendered":"<p>For time:<\/p>\n<p>Fireman carry from back door of JAFH to soccer field<br \/>\n20 partner clapping push-ups<br \/>\nTwo rounds of: leapfrog down length of soccer field; burpee broad jumps back<br \/>\n20 partner clapping push-ups<br \/>\nPiggyback ride from soccer field to back door of JAFH<br \/>\nEach man does one rope climb to finish<\/p>\n<div id=\"iLikeThis-2984\" class=\"iLikeThis\"><span class=\"counter\">3 <a onclick=\"likeThis(2984);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>For time: Fireman carry from back door of JAFH to soccer field 20 partner clapping push-ups Two rounds of: leapfrog down length of soccer field; burpee broad jumps back 20 partner clapping push-ups Piggyback ride from soccer field to back door of JAFH Each man does one rope climb to finish 3 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-2984","post","type-post","status-publish","format-standard","hentry","category-p-e-men"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2984","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2984"}],"version-history":[{"count":3,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2984\/revisions"}],"predecessor-version":[{"id":2986,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2984\/revisions\/2986"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2984"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2984"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2984"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}