{"id":2982,"date":"2014-01-20T19:22:43","date_gmt":"2014-01-21T01:22:43","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2982"},"modified":"2014-01-20T19:22:43","modified_gmt":"2014-01-21T01:22:43","slug":"p-e-women-jan-20-partner-wod","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2982","title":{"rendered":"P.E. Women Jan. 20 | Partner WOD"},"content":{"rendered":"<p><strong>Partner WOD:<\/strong> With a partner, complete (in any order):<br \/>\n70 double-unders<br \/>\n60 kettlebell swings, 1.5\/1 pood<br \/>\n50 medball cleans<br \/>\n40 broad jumps<br \/>\n30 dips<br \/>\n20 dumbbell squat clean, 30\/15 lb<\/p>\n<p>Only one partner can work at a time. The other partner must sit in the bottom of a squat.<\/p>\n<div id=\"iLikeThis-2982\" class=\"iLikeThis\"><span class=\"counter\">2 <a onclick=\"likeThis(2982);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Partner WOD: With a partner, complete (in any order): 70 double-unders 60 kettlebell swings, 1.5\/1 pood 50 medball cleans 40 broad jumps 30 dips 20 dumbbell squat clean, 30\/15 lb Only one partner can work at a time. The other partner must sit in the bottom of a squat. 2 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-2982","post","type-post","status-publish","format-standard","hentry","category-p-e-women"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2982","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2982"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2982\/revisions"}],"predecessor-version":[{"id":2983,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2982\/revisions\/2983"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2982"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2982"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2982"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}