{"id":2978,"date":"2014-01-20T11:07:45","date_gmt":"2014-01-20T17:07:45","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2978"},"modified":"2014-01-20T11:08:37","modified_gmt":"2014-01-20T17:08:37","slug":"nicole","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2978","title":{"rendered":"Jan 20 | &#8220;Nicole&#8221;"},"content":{"rendered":"<p>Complete as many rounds in 20 minutes as you can of:<br \/>\n400m run<br \/>\nMax rep Pull-ups<\/p>\n<p>&nbsp;<\/p>\n<p>Post rounds and number of pull-ups to comments.<\/p>\n<div id=\"iLikeThis-2978\" class=\"iLikeThis\"><span class=\"counter\">7 <a onclick=\"likeThis(2978);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Complete as many rounds in 20 minutes as you can of: 400m run Max rep Pull-ups &nbsp; Post rounds and number of pull-ups to comments. 7 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[23,34],"class_list":["post-2978","post","type-post","status-publish","format-standard","hentry","category-big-tent","tag-400m-run","tag-pull-up"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2978","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2978"}],"version-history":[{"count":3,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2978\/revisions"}],"predecessor-version":[{"id":2981,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2978\/revisions\/2981"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2978"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2978"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2978"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}