{"id":2968,"date":"2014-01-15T18:03:03","date_gmt":"2014-01-16T00:03:03","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2968"},"modified":"2014-01-15T18:03:03","modified_gmt":"2014-01-16T00:03:03","slug":"jan-15-fire-those-hips","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2968","title":{"rendered":"Jan. 15 | Fire Those Hips!"},"content":{"rendered":"<p>Double alternating tabata (20 seconds work, 10 seconds rest, alternating exercises for 8 minutes):<br \/>\nKettlebell swings<br \/>\nWallball shots<\/p>\n<p>Record score for each exercise to comments (score is lowest number of reps completed in a set).<\/p>\n<p>&nbsp;<\/p>\n<p>For a home workout this week, do:<br \/>\n35-25-15-5 rep rounds for time of:<br \/>\nSquat<br \/>\nReverse crunch (<a href=\"https:\/\/www.youtube.com\/watch?v=hyv14e2QDq0\" target=\"_blank\">video here<\/a>)<\/p>\n<p>This means: 35 squats, 35 crunches; 25 squats, 25 crunches; 15 squats, 15 crunches; 5 squats, 5 crunches<\/p>\n<p>&#8220;For time&#8221; means to do it as quickly as possible, and record your time to comments.<\/p>\n<div id=\"iLikeThis-2968\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(2968);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Double alternating tabata (20 seconds work, 10 seconds rest, alternating exercises for 8 minutes): Kettlebell swings Wallball shots Record score for each exercise to comments (score is lowest number of reps completed in a set). &nbsp; For a home workout this week, do: 35-25-15-5 rep rounds for time of: Squat Reverse crunch (video here) This [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[220],"tags":[],"class_list":["post-2968","post","type-post","status-publish","format-standard","hentry","category-silver-club"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2968","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2968"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2968\/revisions"}],"predecessor-version":[{"id":2969,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2968\/revisions\/2969"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2968"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2968"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2968"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}