{"id":2966,"date":"2014-01-15T16:59:03","date_gmt":"2014-01-15T22:59:03","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2966"},"modified":"2014-01-15T18:48:11","modified_gmt":"2014-01-16T00:48:11","slug":"p-e-men-100-burpees-plus","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2966","title":{"rendered":"P.E. Men | 100 burpees, plus&#8230;"},"content":{"rendered":"<p>100 burpees, plus &#8230;<br \/>\nEvery minute on the minute:<br \/>\n2 hang power cleans, 135 lb<br \/>\n1 hang squat clean, 135 lb<br \/>\nScale as needed<\/p>\n<div id=\"iLikeThis-2966\" class=\"iLikeThis\"><span class=\"counter\">5 <a onclick=\"likeThis(2966);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>100 burpees, plus &#8230; Every minute on the minute: 2 hang power cleans, 135 lb 1 hang squat clean, 135 lb Scale as needed 5 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[26,49,194],"class_list":["post-2966","post","type-post","status-publish","format-standard","hentry","category-p-e-men","tag-burpee","tag-hang-power-clean","tag-hang-squat-clean"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2966","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2966"}],"version-history":[{"count":3,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2966\/revisions"}],"predecessor-version":[{"id":2973,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2966\/revisions\/2973"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2966"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2966"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2966"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}