{"id":2963,"date":"2014-01-15T14:01:34","date_gmt":"2014-01-15T20:01:34","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2963"},"modified":"2014-01-15T18:52:03","modified_gmt":"2014-01-16T00:52:03","slug":"p-e-women-7x7-1","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2963","title":{"rendered":"P.E. Women | 7&#215;7 #1"},"content":{"rendered":"<p>7 RFT:<\/p>\n<p>7 Dumbbell toe reaches<br \/>\n7 Standing knee-to-elbow (L+R = 1)<br \/>\n7 Dumbbell lunges (L+R = 1)<br \/>\n7 Kettlebell swings, 1 pood<br \/>\n7 Burpees<br \/>\n7 Deadlifts, 95lb<br \/>\n7 Pull-ups<\/p>\n<p>35-minute time cap<\/p>\n<div id=\"iLikeThis-2963\" class=\"iLikeThis\"><span class=\"counter\">3 <a onclick=\"likeThis(2963);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>7 RFT: 7 Dumbbell toe reaches 7 Standing knee-to-elbow (L+R = 1) 7 Dumbbell lunges (L+R = 1) 7 Kettlebell swings, 1 pood 7 Burpees 7 Deadlifts, 95lb 7 Pull-ups 35-minute time cap 3 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-2963","post","type-post","status-publish","format-standard","hentry","category-p-e-women"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2963","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2963"}],"version-history":[{"count":3,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2963\/revisions"}],"predecessor-version":[{"id":2965,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2963\/revisions\/2965"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2963"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2963"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2963"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}