{"id":2959,"date":"2014-01-14T16:10:13","date_gmt":"2014-01-14T22:10:13","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2959"},"modified":"2014-01-14T16:10:13","modified_gmt":"2014-01-14T22:10:13","slug":"jan-14-2","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2959","title":{"rendered":"Jan. 14"},"content":{"rendered":"<p>3 rounds for time:<\/p>\n<p>12 thrusters (95\/65)<\/p>\n<p>20 toes to bar<\/p>\n<p>&nbsp;<\/p>\n<div id=\"iLikeThis-2959\" class=\"iLikeThis\"><span class=\"counter\">3 <a onclick=\"likeThis(2959);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>3 rounds for time: 12 thrusters (95\/65) 20 toes to bar &nbsp; 3 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[64,129],"class_list":["post-2959","post","type-post","status-publish","format-standard","hentry","category-your-wods","tag-thruster","tag-toes-to-bar"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2959","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2959"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2959\/revisions"}],"predecessor-version":[{"id":2960,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2959\/revisions\/2960"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2959"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2959"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2959"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}