{"id":2957,"date":"2014-01-14T16:09:15","date_gmt":"2014-01-14T22:09:15","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2957"},"modified":"2014-01-16T08:49:08","modified_gmt":"2014-01-16T14:49:08","slug":"jan-13","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2957","title":{"rendered":"Jan 13"},"content":{"rendered":"<p>21 back squats (135\/85)<br \/>\n21 sit-ups<br \/>\n12 burpees<br \/>\n15 back squats (135\/85)<br \/>\n15 sit-ups<br \/>\n12 burpees<br \/>\n9 back squats (135\/85)<br \/>\n9 sit-ups<br \/>\n12 burpees<\/p>\n<div id=\"iLikeThis-2957\" class=\"iLikeThis\"><span class=\"counter\">4 <a onclick=\"likeThis(2957);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>21 back squats (135\/85) 21 sit-ups 12 burpees 15 back squats (135\/85) 15 sit-ups 12 burpees 9 back squats (135\/85) 9 sit-ups 12 burpees 4 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[24,26,43],"class_list":["post-2957","post","type-post","status-publish","format-standard","hentry","category-big-tent","tag-back-squat","tag-burpee","tag-sit-up"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2957","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2957"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2957\/revisions"}],"predecessor-version":[{"id":2977,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2957\/revisions\/2977"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2957"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2957"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2957"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}