{"id":2949,"date":"2014-01-13T19:10:09","date_gmt":"2014-01-14T01:10:09","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2949"},"modified":"2014-01-13T19:10:09","modified_gmt":"2014-01-14T01:10:09","slug":"p-e-jan-13-benchmarks","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2949","title":{"rendered":"P.E. Jan. 13 | Benchmarks"},"content":{"rendered":"<p><strong>Baseline Fitness Level Tests<\/strong><\/p>\n<ul>\n<li>90 seconds max air squats<\/li>\n<li>1 min. bicycle kicks<\/li>\n<li>2 min. burpees<\/li>\n<li><strong>Women:<\/strong> 1 min. knees-to-elbow (standing)<\/li>\n<li><strong>Men:<\/strong> 1 min. push-ups<\/li>\n<\/ul>\n<p><strong>WOD\u2014your choice: <\/strong><\/p>\n<p><strong>Cindy<\/strong> &#8211; 20 min AMRAP (5 pull-ups, 10 push-ups, 15 squats) &#8230; or &#8230;<\/p>\n<p><strong>\u201cBenchmark\u201d<\/strong> &#8211; 3 RFT: 400m run; 12 deadlifts, 135\/95lb; 21 burpees<\/p>\n<div id=\"iLikeThis-2949\" class=\"iLikeThis\"><span class=\"counter\">4 <a onclick=\"likeThis(2949);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Baseline Fitness Level Tests 90 seconds max air squats 1 min. bicycle kicks 2 min. burpees Women: 1 min. knees-to-elbow (standing) Men: 1 min. push-ups WOD\u2014your choice: Cindy &#8211; 20 min AMRAP (5 pull-ups, 10 push-ups, 15 squats) &#8230; or &#8230; \u201cBenchmark\u201d &#8211; 3 RFT: 400m run; 12 deadlifts, 135\/95lb; 21 burpees 4 I did [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[],"class_list":["post-2949","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2949","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2949"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2949\/revisions"}],"predecessor-version":[{"id":2950,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2949\/revisions\/2950"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2949"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2949"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2949"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}