{"id":2946,"date":"2014-01-12T10:32:36","date_gmt":"2014-01-12T16:32:36","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2946"},"modified":"2014-01-12T10:32:43","modified_gmt":"2014-01-12T16:32:43","slug":"1000m-rows","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2946","title":{"rendered":"1000m rows"},"content":{"rendered":"<p>Four rounds, each for time:<br \/>\nRow 1000m<br \/>\nRest 90 seconds<\/p>\n<p>&nbsp;<\/p>\n<div id=\"iLikeThis-2946\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(2946);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Four rounds, each for time: Row 1000m Rest 90 seconds &nbsp; 1 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-2946","post","type-post","status-publish","format-standard","hentry","category-tough-mud"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2946","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2946"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2946\/revisions"}],"predecessor-version":[{"id":2948,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2946\/revisions\/2948"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2946"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2946"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2946"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}