{"id":2944,"date":"2014-01-08T19:33:05","date_gmt":"2014-01-09T01:33:05","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2944"},"modified":"2014-01-08T19:33:05","modified_gmt":"2014-01-09T01:33:05","slug":"triplet-4","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2944","title":{"rendered":"Triplet"},"content":{"rendered":"<p>For time:<br \/>\n250m row<br \/>\n21 power snatches, 75 lb<br \/>\n21 ring push-ups<br \/>\n250m row<br \/>\n15 power snatches, 75 lb<br \/>\n15 ring push-ups<br \/>\n250m row<br \/>\n9 power snatches, 75 lb<br \/>\n9 ring push-ups<\/p>\n<div id=\"iLikeThis-2944\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(2944);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>For time: 250m row 21 power snatches, 75 lb 21 ring push-ups 250m row 15 power snatches, 75 lb 15 ring push-ups 250m row 9 power snatches, 75 lb 9 ring push-ups 1 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-2944","post","type-post","status-publish","format-standard","hentry","category-your-wods"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2944","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2944"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2944\/revisions"}],"predecessor-version":[{"id":2945,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2944\/revisions\/2945"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2944"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2944"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2944"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}