{"id":2942,"date":"2014-01-08T15:29:16","date_gmt":"2014-01-08T21:29:16","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2942"},"modified":"2014-01-08T15:29:16","modified_gmt":"2014-01-08T21:29:16","slug":"jan-8","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2942","title":{"rendered":"Jan. 8"},"content":{"rendered":"<p>Minute one: 1 hang power clean (135\/65); 2 push-ups<br \/>\nMinute two: 2 hang power cleans; 4 push-ups<br \/>\nMinute three: 3 hang power cleans; 6 push-ups<br \/>\netc. until failure to complete reps in the minute<\/p>\n<div id=\"iLikeThis-2942\" class=\"iLikeThis\"><span class=\"counter\">6 <a onclick=\"likeThis(2942);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Minute one: 1 hang power clean (135\/65); 2 push-ups Minute two: 2 hang power cleans; 4 push-ups Minute three: 3 hang power cleans; 6 push-ups etc. until failure to complete reps in the minute 6 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[49,42],"class_list":["post-2942","post","type-post","status-publish","format-standard","hentry","category-big-tent","tag-hang-power-clean","tag-push-up"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2942","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2942"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2942\/revisions"}],"predecessor-version":[{"id":2943,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2942\/revisions\/2943"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2942"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2942"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2942"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}