{"id":2940,"date":"2014-01-07T19:02:41","date_gmt":"2014-01-08T01:02:41","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2940"},"modified":"2014-01-07T19:02:41","modified_gmt":"2014-01-08T01:02:41","slug":"death-by-pull-up","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2940","title":{"rendered":"Death by Pull-up"},"content":{"rendered":"<p>With a continuously running clock perform:<br \/>\n1 Pull-up in the first minute,<br \/>\n2 Pull-ups in the second minute,<br \/>\n3 Pull-ups in the third minute, &#8230;<br \/>\nContinuing this for as long as you are able.<\/p>\n<div id=\"iLikeThis-2940\" class=\"iLikeThis\"><span class=\"counter\">3 <a onclick=\"likeThis(2940);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>With a continuously running clock perform: 1 Pull-up in the first minute, 2 Pull-ups in the second minute, 3 Pull-ups in the third minute, &#8230; Continuing this for as long as you are able. 3 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-2940","post","type-post","status-publish","format-standard","hentry","category-your-wods"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2940","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2940"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2940\/revisions"}],"predecessor-version":[{"id":2941,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2940\/revisions\/2941"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2940"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2940"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2940"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}