{"id":2937,"date":"2014-01-07T15:50:00","date_gmt":"2014-01-07T21:50:00","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2937"},"modified":"2014-01-07T15:50:17","modified_gmt":"2014-01-07T21:50:17","slug":"jan-7","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2937","title":{"rendered":"Jan. 7"},"content":{"rendered":"<p>&#8220;Fight Gone Bad&#8221;<\/p>\n<p>Three rounds of:<br \/>\nWall-ball (20\/14lbs)<br \/>\nSumo deadlift high-pull (75\/45lbs)<br \/>\nBox Jump (20&#8243;)<br \/>\nPush-press (75\/45lbs)<br \/>\nRow (Calories)<\/p>\n<p>In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of &#8220;rotate&#8221;, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.<\/p>\n<p>Add your points and post them to comments.<\/p>\n<div id=\"iLikeThis-2937\" class=\"iLikeThis\"><span class=\"counter\">4 <a onclick=\"likeThis(2937);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>&#8220;Fight Gone Bad&#8221; Three rounds of: Wall-ball (20\/14lbs) Sumo deadlift high-pull (75\/45lbs) Box Jump (20&#8243;) Push-press (75\/45lbs) Row (Calories) In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[25,51,40,72,36],"class_list":["post-2937","post","type-post","status-publish","format-standard","hentry","category-big-tent","tag-box-jump","tag-push-press","tag-row","tag-sumo-deadlift-high-pull","tag-wallball"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2937","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2937"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2937\/revisions"}],"predecessor-version":[{"id":2939,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2937\/revisions\/2939"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2937"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2937"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2937"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}