{"id":2934,"date":"2014-01-06T20:25:28","date_gmt":"2014-01-07T02:25:28","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2934"},"modified":"2014-01-06T20:25:40","modified_gmt":"2014-01-07T02:25:40","slug":"squats-ghds-back-extensions","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2934","title":{"rendered":"Squats, GHDs, Back Extensions"},"content":{"rendered":"<p>For time:<br \/>\n50 Back Squats, 95 lbs<br \/>\n50 GHD Sit-ups<br \/>\n50 Back Squats, 75 lbs<br \/>\n50 Back Extensions<br \/>\n50 Back Squats, 55 lbs<br \/>\n50 GHD Sit-ups<\/p>\n<p><em>From mainsite<\/em><\/p>\n<div id=\"iLikeThis-2934\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(2934);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>For time: 50 Back Squats, 95 lbs 50 GHD Sit-ups 50 Back Squats, 75 lbs 50 Back Extensions 50 Back Squats, 55 lbs 50 GHD Sit-ups From mainsite 1 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-2934","post","type-post","status-publish","format-standard","hentry","category-tough-mud"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2934","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2934"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2934\/revisions"}],"predecessor-version":[{"id":2936,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2934\/revisions\/2936"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2934"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2934"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2934"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}