{"id":2932,"date":"2014-01-06T16:09:31","date_gmt":"2014-01-06T22:09:31","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2932"},"modified":"2014-01-06T16:09:31","modified_gmt":"2014-01-06T22:09:31","slug":"jan-6","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2932","title":{"rendered":"Jan. 6"},"content":{"rendered":"<p>3 rounds for time:<\/p>\n<p>50 squats<\/p>\n<p>12 deadlift (225\/115)<\/p>\n<p>7 muscle-ups<\/p>\n<div id=\"iLikeThis-2932\" class=\"iLikeThis\"><span class=\"counter\">2 <a onclick=\"likeThis(2932);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>3 rounds for time: 50 squats 12 deadlift (225\/115) 7 muscle-ups 2 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[27,32,41],"class_list":["post-2932","post","type-post","status-publish","format-standard","hentry","category-big-tent","tag-deadlift","tag-muscle-up","tag-squat"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2932","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2932"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2932\/revisions"}],"predecessor-version":[{"id":2933,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2932\/revisions\/2933"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2932"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2932"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2932"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}