{"id":2930,"date":"2014-01-01T12:40:05","date_gmt":"2014-01-01T18:40:05","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2930"},"modified":"2014-01-01T12:40:05","modified_gmt":"2014-01-01T18:40:05","slug":"burpees-k2e","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2930","title":{"rendered":"Burpees, K2E"},"content":{"rendered":"<p>10 RFT:<br \/>\n7 burpees<br \/>\n7 knees-to-elbows<\/p>\n<div id=\"iLikeThis-2930\" class=\"iLikeThis\"><span class=\"counter\">2 <a onclick=\"likeThis(2930);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>10 RFT: 7 burpees 7 knees-to-elbows 2 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-2930","post","type-post","status-publish","format-standard","hentry","category-your-wods"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2930","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2930"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2930\/revisions"}],"predecessor-version":[{"id":2931,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2930\/revisions\/2931"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2930"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2930"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2930"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}