{"id":293,"date":"2012-01-19T22:59:43","date_gmt":"2012-01-20T04:59:43","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=293"},"modified":"2012-01-20T05:58:02","modified_gmt":"2012-01-20T11:58:02","slug":"randy-and-then-some","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=293","title":{"rendered":"Randy and then some"},"content":{"rendered":"<p>Randy:<\/p>\n<p>75 Power snatches (76#\/45#)<\/p>\n<p>then&#8230;<\/p>\n<p><span style=\"text-decoration: underline;\">3 RFT<\/span><\/p>\n<p>400m Run<br \/>\n20 V-ups<br \/>\n20 Burpees<\/p>\n<div id=\"iLikeThis-293\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(293);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Randy: 75 Power snatches (76#\/45#) then&#8230; 3 RFT 400m Run 20 V-ups 20 Burpees 0 I did this!<\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[23,26,65,66],"class_list":["post-293","post","type-post","status-publish","format-standard","hentry","category-your-wods","tag-400m-run","tag-burpee","tag-power-snatch","tag-v-up"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/293","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=293"}],"version-history":[{"count":4,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/293\/revisions"}],"predecessor-version":[{"id":299,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/293\/revisions\/299"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=293"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=293"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=293"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}