{"id":2928,"date":"2014-01-01T10:28:47","date_gmt":"2014-01-01T16:28:47","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2928"},"modified":"2014-01-01T10:28:47","modified_gmt":"2014-01-01T16:28:47","slug":"dec-31-2","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2928","title":{"rendered":"Dec. 31"},"content":{"rendered":"<p>&#8220;<strong>DG<\/strong>&#8221;<\/p>\n<p>Complete as many rounds as possible in 10 minutes of:<br \/>\n8 Toes to bar<br \/>\n35 pound Dumbbell thruster, 8 reps<br \/>\n35 pound Dumbbell walking lunge, 12 steps<\/p>\n<div id=\"iLikeThis-2928\" class=\"iLikeThis\"><span class=\"counter\">3 <a onclick=\"likeThis(2928);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>&#8220;DG&#8221; Complete as many rounds as possible in 10 minutes of: 8 Toes to bar 35 pound Dumbbell thruster, 8 reps 35 pound Dumbbell walking lunge, 12 steps 3 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[162,259,129],"class_list":["post-2928","post","type-post","status-publish","format-standard","hentry","category-big-tent","tag-dumbbell-thruster","tag-dumbbell-walking-lunge","tag-toes-to-bar"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2928","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2928"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2928\/revisions"}],"predecessor-version":[{"id":2929,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2928\/revisions\/2929"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2928"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2928"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2928"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}